High-Protein Breakfast Bowl with Fluffy Pancakes

A cozy, energizing morning favorite

This high-protein breakfast bowl is the perfect blend of comfort and nourishment, giving you fluffy, cake-like pancakes with the staying power of a balanced, easy healthy recipe. It also doubles as a fun fall dinner idea when you want something warm, wholesome and quick. Made with whipped egg whites, creamy Greek yogurt, protein powder and oat flour, this bowl cooks in just minutes while delivering a soft, satisfying texture. It is simple, customizable and ideal for both busy weekday mornings and slow, cozy weekends.

⏱️ Time Breakdown

Prep Time: 5 minutes
Cook Time: 3 to 4 minutes
Total Time: 8 to 9 minutes
Servings: 1

📝 Ingredients

Wet Ingredients

• 2 egg whites
• 1/4 cup plain Greek yogurt
• 2 tablespoons milk (almond milk works well)
• 1/2 tablespoon pure maple syrup
• 1 teaspoon vanilla extract

Dry Ingredients

• 1/4 cup oat flour (or regular flour)
• 2 tablespoons vanilla protein powder
• 1/4 teaspoon cinnamon
• 1 teaspoon baking powder

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress free.

• Microwave safe glass bowl or container
• Measuring cups and spoons
• Whisk
• Spatula
• Small mixing bowl

Step-by-Step Beginner-Friendly Instructions

1. Add the egg whites to a glass bowl and whip until bubbly.
2. Add the Greek yogurt, milk, maple syrup and vanilla extract. Whisk until smooth and fully combined.
3. Add the oat flour, protein powder, cinnamon and baking powder. Stir slowly until just combined, pushing down the sides of the bowl with a spatula as needed.
4. Microwave for 3 to 3.5 minutes or until the pancake bowl is fully set.
5. Leave the bowl in the microwave for an additional 1 to 2 minutes to finish setting.
6. Add your favorite toppings such as fruit, nuts, nut butter or a drizzle of syrup.

💡 Pro Tips

• For extra fluffiness, whip the egg whites slightly longer to incorporate more air.
• Use oat flour for a tender, cake-like texture or regular flour for a classic pancake feel.
• Add toppings like berries, banana slices or chocolate chips for variety.
• Make two bowls at once for an easy meal prep breakfast.

📊 Nutrition Table

Conclusion

This High-Protein Breakfast Bowl with Fluffy Pancakes is a warm, nourishing start to your day with minimal effort and maximum comfort. The combination of whipped egg whites, yogurt and protein powder creates a pillowy texture that feels indulgent while remaining balanced and energizing. Customize it with your favorite toppings, enjoy it fresh and warm and make it your new go-to morning staple.

High-Protein Breakfast Bowl

This high-protein breakfast bowl is a quick, cozy, and energizing morning favorite, combining fluffy pancakes with the nourishment of Greek yogurt and protein powder.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 4 minutes mins

Total Time 9 minutes mins

Course Breakfast

Cuisine American

Servings 1 bowl

Calories 290 kcal

Ingredients

  

Wet Ingredients

• 2 egg whites
• 1/4 cup plain Greek yogurt
• 2 tablespoons milk (almond milk works well)
• 1/2 tablespoon pure maple syrup
• 1 teaspoon vanilla extract

Dry Ingredients

• 1/4 cup oat flour (or regular flour)
• 2 tablespoons vanilla protein powder
• 1/4 teaspoon cinnamon
• 1 teaspoon baking powder

Instructions

 

Preparation

• Add the egg whites to a glass bowl and whip until bubbly.
• Add the Greek yogurt, milk, maple syrup and vanilla extract. Whisk until smooth and fully combined.
• Add the oat flour, protein powder, cinnamon and baking powder. Stir slowly until just combined, pushing down the sides of the bowl with a spatula as needed.

Cooking

• Microwave for 3 to 3.5 minutes or until the pancake bowl is fully set.
• Leave the bowl in the microwave for an additional 1 to 2 minutes to finish setting.

Serving

• Add your favorite toppings such as fruit, nuts, nut butter or a drizzle of syrup.

Notes

For extra fluffiness, whip the egg whites slightly longer to incorporate more air. Use oat flour for a tender, cake-like texture or regular flour for a classic pancake feel. Add toppings like berries, banana slices or chocolate chips for variety. Make two bowls at once for an easy meal prep breakfast.

Keyword cozy morning meal, Easy Recipe, Healthy Breakfast, high-protein breakfast, pancakes