Are you in the mood for a savory dish that’s both nutritious and easy to whip up? Keto Crustless Quiche offers a delightful mix of mushrooms, tomatoes, and spinach, all encased in creamy, cheesy goodness. Perfect for breakfast, brunch, or even a light dinner, this dish is not only low in carbs but also satisfying enough to please the whole family. Whether you have leftovers for a healthy snack or it becomes a go-to on your meal prep list, this quiche is both delightful and versatile.
Why you’ll love this dish
What makes Keto Crustless Quiche truly special is its simplicity. With a handful of fresh vegetables and pantry staples, this dish can be a lifesaver when you’re looking for something healthy yet hearty. It’s an incredible choice for those following a ketogenic diet or anyone who enjoys a low-carb meal. Plus, you can make it ahead of time, serving it warm or cold, making it perfect for busy weeknights or leisurely family brunches.
"This quiche was a hit at our Sunday brunch! It’s so easy to prepare and the flavors are just amazing. The kids devoured it!"
How to make Keto Crustless Quiche
Crafting this delightful quiche involves just a few straightforward steps. Start by prepping your ingredients: you’ll be sautéing some fresh vegetables and mixing everything together before baking. The whole process is a breeze, making it accessible even for novice cooks. Let’s dive into how this lovely dish evolves from simple ingredients to a delicious baked quiche!
What you’ll need
Gather these items for your Keto Crustless Quiche:
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes, halved
- 2 cups spinach, fresh
- 6 large eggs
- 1 cup heavy cream
- Salt and pepper to taste
- Cheese (optional, any variety you prefer)
Feel free to switch out the vegetables based on what you have available. Zucchini or bell peppers also work beautifully in this recipe!
Step-by-step instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat a bit of olive oil over medium heat. Add the mushrooms and sauté until they are soft. Add the tomatoes and spinach, cooking until the spinach is wilted.
- In a large mixing bowl, whisk together the eggs and heavy cream. Season with salt and pepper.
- Stir in the sautéed vegetables. If you’re using cheese, fold it into the mixture at this stage.
- Pour the colorful mixture into a greased pie dish or baking dish, spreading it out evenly.
- Bake for 30-35 minutes, or until the quiche is set in the middle and lightly golden on top.
- Once baked, let it cool for a few minutes before slicing. Serve it warm or store it for later.
Best ways to enjoy it
Keto Crustless Quiche is incredibly versatile when it comes to serving. Slice it into wedges for an elegant brunch, or serve it with a side salad for a light lunch. A dollop of sour cream on top can elevate the flavors even more. Additionally, pairing it with sliced avocado or a hearty green salad adds freshness and a lovely visual contrast.
Storage and reheating tips
To keep your quiche fresh, store any leftovers in an airtight container in the refrigerator. It should last up to 3-4 days. You can easily reheat individual slices in the microwave for a quick meal or warm it in the oven for a better texture. If you want to prepare it ahead of time, you can also freeze portions. Just make sure to wrap it tightly to avoid freezer burn.
Helpful cooking tips
- For added flavor, consider sautéing the vegetables in garlic or adding herbs like thyme or basil.
- You can use half-and-half instead of heavy cream if you want a slightly lighter quiche, but keep in mind it may alter the texture.
- If you’re looking for a spicier kick, try adding a pinch of cayenne pepper or red chili flakes to the egg mixture.
Recipe variations
While this Keto Crustless Quiche is fantastic on its own, don’t be afraid to experiment! You can mix and match based on your preferences: try adding cooked bacon for a smoky flavor or substituting the spinach with kale for a different leafy green. You can also switch up the cheese to use cheddar or feta for a Mediterranean twist.
Common questions
How long does it take to prepare Keto Crustless Quiche?
Preparation takes about 15-20 minutes, and it bakes for around 30-35 minutes.Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can work well, but be sure to thaw and drain excess moisture before adding to your egg mixture.Is this quiche suitable for meal prep?
Absolutely! It can be made ahead and reheated, making it great for busy weeks where you need healthy options on hand.
Keto Crustless Quiche
Ingredients
Vegetables
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes, halved
- 2 cups spinach, fresh Can substitute with zucchini or bell peppers.
Egg Mixture
- 6 large eggs
- 1 cup heavy cream Can use half-and-half for a lighter quiche.
- to taste Salt
- to taste Pepper
- optional Cheese (any variety you prefer)
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet, heat a bit of olive oil over medium heat. Add the mushrooms and sauté until they are soft. Add the tomatoes and spinach, cooking until the spinach is wilted.
- In a large mixing bowl, whisk together the eggs and heavy cream. Season with salt and pepper.
- Stir in the sautéed vegetables. If you're using cheese, fold it into the mixture at this stage.
- Pour the colorful mixture into a greased pie dish or baking dish, spreading it out evenly.
Baking
- Bake for 30-35 minutes, or until the quiche is set in the middle and lightly golden on top.
- Once baked, let it cool for a few minutes before slicing. Serve it warm or store it for later.