Quick Sausage & Egg Roll-Ups for Busy Mornings

A warm, protein-packed grab-and-go breakfast

These sausage and egg roll-ups are the perfect solution for days when you need something filling, comforting and incredibly fast. This easy healthy recipe brings together fluffy scrambled eggs, melty cheddar and savory beef breakfast sausage wrapped inside golden crescent dough. It is a cozy, satisfying option for busy mornings or even a simple fall dinner idea when you want warm food without the wait. With minimal prep and reliable ingredients, these roll-ups bake up beautifully and deliver a handheld breakfast everyone loves.

⏱️ Time Breakdown

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 roll-ups

📝 Ingredients

• 1 tablespoon butter
• 4 large eggs, whisked
• 1 (8 ounce) package crescent dough
• 4 slices cheddar cheese, cut in half
• 8 cooked beef breakfast sausage links
• Salt and black pepper to taste

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress free.

• Medium skillet
• Baking sheet
• Parchment paper or nonstick spray
• Measuring spoons
• Mixing bowl
• Whisk
• Spatula
• Sharp knife

Step-by-Step Beginner-Friendly Instructions

1. Preheat the oven to 375°F. Line a baking sheet with parchment paper or lightly grease it.
2. Melt the butter in a medium skillet over medium heat. Add the whisked eggs and cook, stirring gently, until softly scrambled. Season with salt and pepper. Set aside.
3. Unroll the crescent dough onto the prepared baking sheet.
4. Place half a slice of cheddar on the wide end of each crescent triangle.
5. Divide the scrambled eggs evenly over the cheese.
6. Add one beef sausage link to each triangle.
7. Roll each crescent up tightly and place seam side down on the baking sheet.
8. Bake for 15 minutes or until the dough is lightly golden brown.
9. Serve warm.

💡 Pro Tips

• Use sharp cheddar for richer flavor or swap in a lighter cheese if preferred.
• Add a spoonful of sautéed peppers or spinach for an extra veggie boost.
• Double the batch and freeze the baked roll-ups for easy reheating.
• Serve with salsa, hot sauce or a yogurt dip for added flavor.

📊 Nutrition Table

Conclusion

These Quick Sausage and Egg Roll-Ups for Busy Mornings deliver warm comfort in a portable, time-saving package. With buttery crescent dough, soft eggs and savory beef sausage, each roll-up feels satisfying without slowing down your day. They are excellent for meal prep, easy to customize and guaranteed to make even the busiest mornings feel a little more delicious.

Sausage and Egg Roll-Ups

These warm, protein-packed roll-ups feature fluffy scrambled eggs, melty cheddar, and savory beef sausage wrapped in crescent dough, perfect for busy mornings.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 8 roll-ups

Calories 230 kcal

Ingredients

  

Main Ingredients

• 1 tablespoon butter
• 4 large eggs, whisked
• 1 8 ounce package crescent dough
• 4 slices cheddar cheese, cut in half
• 8 cooked links beef breakfast sausage
• Salt and black pepper to taste

Instructions

 

Preparation

• Preheat the oven to 375°F. Line a baking sheet with parchment paper or lightly grease it.
• Melt the butter in a medium skillet over medium heat. Add the whisked eggs and cook, stirring gently, until softly scrambled. Season with salt and pepper. Set aside.
• Unroll the crescent dough onto the prepared baking sheet.
• Place half a slice of cheddar on the wide end of each crescent triangle.
• Divide the scrambled eggs evenly over the cheese.
• Add one beef sausage link to each triangle.
• Roll each crescent up tightly and place seam side down on the baking sheet.
• Bake for 15 minutes or until the dough is lightly golden brown.
• Serve warm.

Notes

Use sharp cheddar for richer flavor or swap in a lighter cheese if preferred. Add a spoonful of sautéed peppers or spinach for an extra veggie boost. Double the batch and freeze the baked roll-ups for easy reheating. Serve with salsa, hot sauce or a yogurt dip for added flavor.

Keyword Breakfast Recipe, Egg Roll-Ups, Grab-and-Go Breakfast, Sausage Roll-Ups