Baked Protein Oats with Fresh Berries

Warm, nourishing, high-protein morning comfort

These baked protein oats are the perfect cozy combination of sweetness, warmth and nourishing ingredients. This easy healthy recipe turns simple pantry staples into a soft, cake-like breakfast that feels comforting without being heavy. With creamy oats, fresh blueberries, protein powder and a hint of lemon zest, each serving bakes into a bright, satisfying dish ideal for quiet mornings or even a fall dinner idea when you want something wholesome and soothing. They’re great for meal prep, naturally dairy-free and incredibly simple to assemble.

⏱️ Time Breakdown

Prep Time: 10 minutes
Rest Time: 10 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 3

📝 Ingredients

• 2 small ripe bananas (150 g)
• 2 cups rolled oats (160 g)
• 3 teaspoons chia seeds (10 g)
• 2 ounces vanilla protein powder (60 g)
• 1.5 teaspoons baking powder (7 g)
• 1.5 teaspoons ground cinnamon (4 g)
• 1.5 cups fresh blueberries (220 g)
• 1.5 teaspoons lemon zest (1.5 g)
• 2.25 cups dairy-free milk (550 ml), such as soy

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress free.

• Three individual oven-safe containers (around 600 ml each)
• Fork for mashing
• Measuring cups and spoons
• Mixing spoon
• Baking sheet
• Oven mitts

Step-by-Step Beginner-Friendly Instructions

1. Preheat the oven to 350°F (180°C) with the fan on.
2. Place 50 g of banana in each of the three oven-safe containers and mash until smooth.
3. Evenly divide the oats, chia seeds, cinnamon, protein powder, baking powder, blueberries, lemon zest and milk among the three containers.
4. Stir each container well so the ingredients are evenly combined.
5. Let the mixtures rest for 10 minutes to allow the chia seeds to absorb liquid and thicken the batter.
6. Optionally sprinkle extra blueberries on top for added color and sweetness.
7. Place the containers on a baking sheet for easy handling and bake on the middle rack for 30 minutes.
8. Remove from the oven and let cool slightly before serving. Enjoy warm or chilled with yogurt, fresh berries or maple syrup if desired.

💡 Pro Tips

• Use very ripe bananas for natural sweetness and a softer texture.
• Swap blueberries for raspberries or mixed berries depending on season.
• Prep the containers the night before and refrigerate; bake in the morning for a fresh breakfast.
• Add a spoonful of nut butter after baking for extra richness and protein.

📊 Nutrition Table

Conclusion

Baked Protein Oats with Fresh Berries offer a warm, nourishing start to the day with wholesome ingredients that come together effortlessly. With their tender texture, protein boost and bright pops of blueberry, they make every morning feel both comforting and energizing. Enjoy them hot or cold, dress them up with your favorite toppings or keep them simple. This is a reliable, delicious recipe you’ll want in your weekly breakfast rotation.

Baked Protein Oats

These baked protein oats are a warm, nourishing breakfast combining creamy oats, fresh blueberries, and protein powder for a comforting, high-protein start to your day.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Breakfast

Cuisine American

Servings 3 servings

Calories 360 kcal

Ingredients

  

For the Oats

• 2 small small ripe bananas Use very ripe bananas for natural sweetness.
• 2 cups rolled oats
• 3 teaspoons chia seeds
• 2 ounces vanilla protein powder
• 1.5 teaspoons baking powder
• 1.5 teaspoons ground cinnamon
• 1.5 cups fresh blueberries Swap for raspberries or mixed berries if desired.
• 1.5 teaspoons lemon zest
• 2.25 cups dairy-free milk (such as soy) Use any dairy-free alternative.

Instructions

 

Preparation

• Preheat the oven to 350°F (180°C) with the fan on.
• Place 50 g of banana in each of the three oven-safe containers and mash until smooth.
• Evenly divide the oats, chia seeds, cinnamon, protein powder, baking powder, blueberries, lemon zest and milk among the three containers.
• Stir each container well so the ingredients are evenly combined.
• Let the mixtures rest for 10 minutes to allow the chia seeds to absorb liquid and thicken the batter.
• Optionally sprinkle extra blueberries on top for added color and sweetness.

Baking

• Place the containers on a baking sheet for easy handling and bake on the middle rack for 30 minutes.
• Remove from the oven and let cool slightly before serving. Enjoy warm or chilled with yogurt, fresh berries or maple syrup if desired.

Notes

Prep the containers the night before and refrigerate; bake in the morning for a fresh breakfast. Add a spoonful of nut butter after baking for extra richness and protein.

Keyword baked oats, Comfort Food, Healthy Breakfast, Meal Prep, protein oats