Baked Protein Oats
These baked protein oats are a warm, nourishing breakfast combining creamy oats, fresh blueberries, and protein powder for a comforting, high-protein start to your day.
Ingredients
For the Oats
- 2 small small ripe bananas Use very ripe bananas for natural sweetness.
- 2 cups rolled oats
- 3 teaspoons chia seeds
- 2 ounces vanilla protein powder
- 1.5 teaspoons baking powder
- 1.5 teaspoons ground cinnamon
- 1.5 cups fresh blueberries Swap for raspberries or mixed berries if desired.
- 1.5 teaspoons lemon zest
- 2.25 cups dairy-free milk (such as soy) Use any dairy-free alternative.
Instructions
Preparation
- Preheat the oven to 350°F (180°C) with the fan on.
- Place 50 g of banana in each of the three oven-safe containers and mash until smooth.
- Evenly divide the oats, chia seeds, cinnamon, protein powder, baking powder, blueberries, lemon zest and milk among the three containers.
- Stir each container well so the ingredients are evenly combined.
- Let the mixtures rest for 10 minutes to allow the chia seeds to absorb liquid and thicken the batter.
- Optionally sprinkle extra blueberries on top for added color and sweetness.
Baking
- Place the containers on a baking sheet for easy handling and bake on the middle rack for 30 minutes.
- Remove from the oven and let cool slightly before serving. Enjoy warm or chilled with yogurt, fresh berries or maple syrup if desired.
Notes
Prep the containers the night before and refrigerate; bake in the morning for a fresh breakfast. Add a spoonful of nut butter after baking for extra richness and protein.