Air Fryer Boneless Chicken Thighs
Juicy and well-seasoned boneless chicken thighs cooked in an air fryer, perfect for quick family dinners or meal prep.
Ingredients
Main Ingredients
- 1.5-2 lbs boneless, skinless chicken thighs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika (smoked or sweet)
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt Adjust if using table salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon neutral oil or cooking spray To coat the basket or chicken
Instructions
Preparation
- Remove chicken thighs from the fridge 10-15 minutes before cooking to take the chill off.
- Trim excess fat and pat chicken dry with paper towels.
Mixing Seasoning
- In a small bowl, combine garlic powder, onion powder, paprika, Italian seasoning, kosher salt, and black pepper. Stir to blend.
Seasoning Chicken
- Place the thighs in a bowl or large zip-top bag. Sprinkle the seasoning evenly over the chicken and toss to coat each piece.
- Let the chicken sit for 5 minutes before cooking, if desired.
Preheating and Cooking
- Preheat the air fryer to 380°F and lightly spray or brush the basket with oil.
- Arrange the chicken thighs in a single layer in the basket, making sure there is space between each piece.
- Cook for 15-17 minutes, flipping halfway through. Use an instant-read thermometer inserted into the thickest part of the chicken to check for a target temperature of 165°F.
Resting and Serving
- Transfer the cooked chicken to a plate and let it rest for 3-5 minutes before serving to allow juices to redistribute.
- Serve with a squeeze of lemon and a sprinkle of chopped parsley if desired.
Notes
For chilly nights, refrigerate leftovers and allow to cool to room temperature before storing in an airtight container for up to 3–4 days. For longer storage, freeze up to 3 months. Thaw in the fridge overnight before reheating.