Air Fryer Buffalo Cauliflower
A healthier twist on classic buffalo wings, these air-fried cauliflower bites are crispy, spicy, and perfect for any occasion.
Ingredients
Cauliflower Base
- 1 medium head medium head of cauliflower, cut into bite-sized florets
Batter Ingredients
- 1/2 cup all-purpose flour Can use gluten-free blend as a substitute
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Buffalo Sauce Mixture
- 3/4 cup buffalo sauce Store-bought or homemade
- 1 tbsp unsalted butter, melted
Cooking Spray
- 1 spray cooking spray For air fryer
Instructions
Preparation
- Preheat your air fryer to 375°F (190°C) for about 3 minutes.
- Cut the cauliflower into uniform bite-sized florets for even cooking.
- In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Toss the cauliflower florets in the batter until they’re well coated, shaking off any excess.
Cooking
- Lightly spray the air fryer basket with cooking spray.
- Place the cauliflower florets in a single layer in the basket, avoiding overcrowding.
- Air fry for 12-15 minutes, shaking halfway through, until golden brown and crispy.
Finishing Touch
- In a small bowl, mix together the buffalo sauce and melted butter.
- Once the cauliflower is crispy, transfer it to a large bowl and toss with the buffalo sauce until evenly coated.
- Serve immediately, ideally with ranch or blue cheese dressing, and optional celery sticks for crunch!
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer to regain crunch. For a low-carb option, skip the batter and toss the florets directly in buffalo sauce.