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Avocado Egg Toast

Bright, creamy, and effortlessly satisfying, this Avocado Egg Toast elevates a simple breakfast into something fresh and nourishing with creamy avocado and a perfectly cooked egg.
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes
Course Breakfast
Cuisine American
Servings 1 toast
Calories 438 kcal

Ingredients
  

Main ingredients

  • 1 large slice sourdough bread (or bread of choice)
  • ½ avocado sliced
  • 1 teaspoon olive oil (or enough to grease the skillet)
  • 1 teaspoon chili crunch sauce (optional) For a light, spicy crunch

Instructions
 

Preparation

  • Toast the bread slice to your preferred level of crispiness.
  • Place the avocado slices on the toast and gently mash them with a fork to create a creamy base.

Cooking

  • Heat olive oil in a non-stick skillet over medium heat.
  • Crack the egg into the skillet and cook for about 3 minutes, or until the whites are fully set and opaque.
  • Use a spatula to transfer the egg onto the avocado toast.

Serving

  • Drizzle with chili crunch sauce for a light, spicy crunch, if desired.
  • Serve immediately and enjoy the warm, crisp, creamy layers.

Notes

This recipe is best enjoyed immediately — avocado and toast don’t store well once assembled. Make it vegan by swapping the egg for beans or hemp seeds; choose gluten-free bread if needed. Pre-slice your avocado and store it with lemon juice to slow browning, and toast the bread just before serving. Pair with fresh fruit, yogurt, or a warm latte for a complete breakfast.
Keyword Avocado Toast, Easy Recipe, Healthy Breakfast, Nourishing, Quick Meal