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Banana Cinnamon Protein Muffins

Soft, cozy, protein-packed muffins perfect for busy mornings, made with wholesome ingredients and warm, bakery-style flavor.
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 10 muffins
Calories 150 kcal

Ingredients
  

Wet Ingredients

  • 1 cup banana puree
  • 2 pieces eggs
  • ¼ cup honey
  • 1 teaspoon vanilla extract

Dry Ingredients

  • ½ cup blanched almond flour
  • ½ cup oat flour
  • ½ cup vanilla protein powder (vanilla pea protein recommended) Best texture with vanilla pea protein
  • 2 teaspoons baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ½ cup chocolate chips or chopped walnuts (optional) Optional add-ins for taste

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C).
  • Line a muffin tin with 10 baking liners and lightly spray them with oil to prevent sticking.
  • In a large mixing bowl, whisk together all wet ingredients until smooth.
  • Add the dry ingredients (except chocolate chips or nuts) and whisk until the batter is well combined.
  • Fold in chocolate chips or chopped walnuts if using.
  • Scoop the batter into the lined muffin cups, filling each about ¾ full.
  • Bake for 18–24 minutes, or until a toothpick inserted into the center comes out clean.
  • Remove from the oven and allow muffins to cool completely before serving.

Notes

Store cooled muffins in the fridge for up to 5 days or freeze for up to 2 months. Ensure to double the batch for meal prep. Enjoy warm with peanut butter, almond butter, or an extra drizzle of honey.
Keyword Banana Muffins, Comfort Food, Healthy Snack, Meal Prep, Protein Muffins