Pat dry the chicken breasts with paper towels—this helps the seasoning stick better.

Place the chicken on a cutting board and, if needed, pound it to an even thickness (about ¾ inch) using a meat mallet or rolling pin. Flattening the chicken helps it cook evenly and avoids dry or overcooked spots.

In a small bowl, mix together the garlic powder, paprika, onion powder, oregano, salt, and black pepper.

Drizzle olive oil over the chicken and rub the seasoning blend evenly on both sides. Let it sit for 10–15 minutes to enhance flavor absorption.

3: Choose Your Cooking Method

Set your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.

Place the chicken in the pan and sear for 5–6 minutes without moving it. Flip and cook for another 5–6 minutes, or until the internal temperature reaches 165°F (75°C).

Remove from heat, cover loosely with foil, and let it rest for 5 minutes before slicing.

Set your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.

Place the chicken on the tray and bake for 18–22 minutes, depending on thickness. Use a meat thermometer to check for 165°F (75°C) in the thickest part.

Let the chicken rest for 5 minutes before cutting to lock in juices.

Preheat the air fryer to 375°F (190°C).

Place the chicken in a single layer and cook for 8–10 minutes per side, flipping halfway through.

Rest for 5 minutes, then slice and serve.