Easy Diabetic Dish
A flavorful, healthy, and simple dish that maintains blood sugar levels while being enjoyable for the entire family.
Ingredients
Main Ingredients
- 1 pound Lean protein (chicken or turkey) Choose a lean cut for better health.
- 2 cups Vegetables (bell peppers, onions, spinach) Use fresh and seasonal vegetables for best flavor.
- 1 cup Whole grains (brown rice or quinoa) Provide added fiber.
- 1 tablespoon Seasonings (cumin, garlic) Adjust spices to taste.
- 1 tablespoon Olive oil For sautéing.
Instructions
Preparation
- Chop vegetables and protein into bite-sized pieces.
Cooking
- Heat a skillet over medium heat and add a splash of olive oil.
- Sauté onions until they’re translucent, then toss in bell peppers and the chosen protein.
- Cook thoroughly, adding spices to taste.
- Stir in whole grains and vegetables of choice for the last few minutes until heated through.
Notes
Consider garnishing with fresh herbs or seeds. Pairs nicely with mixed greens or a light fruit salad.