Easy Ground Turkey and Peppers Stir-Fry
This vibrant stir-fry, featuring ground turkey and colorful bell peppers, is a quick and savory meal perfect for busy nights. Ready in under 20 minutes, it's healthy and satisfying.
Ingredients
Main Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil or sesame oil
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger (optional for extra flavor)
Stir-Fry Sauce
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon honey or brown sugar
- 1 tablespoon rice vinegar or lime juice
- 1 teaspoon cornstarch
- ¼ cup water
- ½ teaspoon red pepper flakes (optional for heat)
Garnish
- Chopped green onions
- Fresh cilantro or parsley
- Sesame seeds (optional)
Instructions
Preparation
- Prepare the sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, water, and red pepper flakes until smooth. Set aside.
- Cook the turkey: Heat olive oil in a large skillet or wok over medium-high heat. Add ground turkey and cook for 5 to 6 minutes, breaking it apart with a spoon until browned and cooked through. Drain excess fat if needed.
- Add aromatics: Stir in minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
- Add vegetables: Toss in the sliced onion and bell peppers. Stir-fry for 3 to 4 minutes until they’re tender but still crisp and colorful.
- Add the sauce: Pour the prepared sauce over the mixture. Stir well and cook for 2 to 3 minutes until the sauce thickens and coats everything evenly.
- Serve: Remove from heat and top with green onions, sesame seeds, or fresh herbs. Serve over rice, quinoa, noodles, or in lettuce wraps.
Notes
Pro Tips: Mix up the peppers for a beautiful and flavorful combination. Spice it up with chili paste or sriracha for extra heat. Store leftovers in an airtight container for up to 4 days in the refrigerator, and for a low-carb option, serve over cauliflower rice or in crisp lettuce cups.