Easy High Protein Chicken Orzo
A comforting one-skillet dinner featuring tender chicken, creamy orzo, bright cherry tomatoes, and crunchy broccoli; ready in just 30 minutes.
Ingredients
For the Base
- 1 cup orzo pasta Rice-shaped pasta cooked in chicken broth.
- 2 cups chicken broth Use low-sodium for a healthier option.
- 1 pound chicken breast, diced Ensure pieces are uniformly sized for even cooking.
- 1 tablespoon olive oil For browning the chicken.
- 1 teaspoon garlic powder Adds flavor without fuss.
- Salt and pepper to taste Adjust seasoning at the end.
For the Vegetables
- 1 cup broccoli florets Fresh or frozen, add longer if frozen.
- 1 cup cherry tomatoes, halved Adds freshness and color.
For Serving (optional)
- Grated parmesan cheese Optional, for extra creaminess.
Instructions
Preparation
- Dice the chicken into bite-sized pieces, halve the cherry tomatoes, and cut broccoli into small florets.
Cooking
- In a large skillet, heat 1 tablespoon olive oil over medium heat. Add the diced chicken and season with 1 teaspoon garlic powder, salt, and pepper. Cook until browned and fully cooked, about 5–7 minutes.
- Pour in the 2 cups chicken broth and bring to a boil. Stir in 1 cup orzo pasta, then reduce heat to a simmer.
- Add the broccoli florets and halved cherry tomatoes to the skillet. Cook for about 10 minutes, or until the orzo is tender and has absorbed most of the liquid.
- Taste and adjust salt and pepper. Serve hot, topped with grated parmesan if desired.
Notes
To make ahead, refrigerate the orzo mixture up to step 4 and reheat when ready to serve. Adjust seasonings before serving.