Easy Meal Prep Protein Snacks
These no-bake protein snacks come in four delicious flavors and are made with simple ingredients, perfect for busy days.
Ingredients
Chocolate Peanut Butter
- 1 1/2 cups old fashioned rolled oats
- 1 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 2 scoops chocolate protein powder (50–60 g)
- 2 tablespoons chocolate chips
Almond Joy
- 1 1/2 cups old fashioned rolled oats
- 1 cup natural almond butter
- 1/4 cup honey or maple syrup
- 2 scoops chocolate protein powder (50–60 g)
- 1–2 tablespoons unsweetened shredded coconut
Cinnamon Raisin Cookie
- 1 1/2 cups old fashioned rolled oats
- 1 cup cashew butter
- 1/4 cup honey or maple syrup
- 2 scoops vanilla protein powder (50–60 g)
- 2 tablespoons raisins
- 1/4 teaspoon cinnamon
Tahini Chocolate Chip
- 2 cups old fashioned rolled oats
- 1 cup tahini
- 1/4 cup honey or maple syrup
- 2 scoops vanilla protein powder (50–60 g)
- 2 tablespoons mini chocolate chips
Instructions
Chocolate Peanut Butter
- Add oats, peanut butter, honey, chocolate protein powder, and chocolate chips to a large bowl.
- Stir until a thick dough forms—use your hands if needed.
- Scoop and roll into balls.
- Store in the fridge or freezer.
Almond Joy
- Add oats, almond butter, honey, chocolate protein powder, and shredded coconut to a large bowl.
- Mix until fully combined, kneading with your hands if necessary.
- Scoop and roll into balls.
- Store in the fridge or freezer.
Cinnamon Raisin Cookie
- Add oats, cashew butter, honey, vanilla protein powder, raisins, and cinnamon to a bowl.
- Stir to combine; knead to help the dough come together.
- Scoop and roll into balls.
- Store in the fridge or freezer.
Tahini Chocolate Chip
- Combine oats, tahini, honey, vanilla protein powder, and chocolate chips in a large bowl.
- Mix until smooth and evenly combined—use hands if needed.
- Scoop and roll into balls.
- Store in the fridge or freezer.
Notes
If a mixture feels too thick, add 1–2 teaspoons warm water or extra honey. For gluten-free snacks, use certified GF oats. Freeze balls in a single layer before transferring to containers to prevent sticking. Rotate flavors weekly to keep meal prep exciting and prevent snack fatigue.