Energy Balls
Quick and nutritious energy balls made with oats, nut butter, and chia seeds, perfect for on-the-go snacking.
Ingredients
Dry Ingredients
- 1 cup old-fashioned rolled oats
- 2 tablespoons chia seeds
- 1/2 cup dried fruit (raisins or cranberries) Optional
- 1/4 cup dark chocolate chips Optional
Wet Ingredients
- 1/2 cup natural nut butter (peanut or almond) Can use sunflower seed butter for a nut-free version.
- 1/3 cup honey or maple syrup Maple syrup works for a vegan option.
Instructions
Preparation
- Gather all your ingredients for an organized workspace.
- In a large bowl, mix the rolled oats, chia seeds, and any dry ingredients.
- Stir in the nut butter and honey (or maple syrup) until fully blended.
- Fold in your choice of dried fruits and the optional chocolate chips.
- Roll the mixture into 1-inch balls and place them on a parchment-lined baking sheet.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
Energy balls can last about a week in the refrigerator and up to three months in the freezer. Make sure your nut butter is well-mixed and creamy for better binding. If the mixture is too dry, add a splash of water or extra honey/maple syrup to help it hold together.