fish wrapped in filo recipe
Who doesn’t love a recipe that’s both effortlessly elegant and irresistibly delicious? This easy fish fillets wrapped in filo recipe is the perfect blend
Ingredients
For the Fish Fillets:
- 4 fresh fish fillets cod, salmon, or tilapia work well
Salt and pepper to taste
- 1 teaspoon garlic powder optional for added flavor
- 1 teaspoon lemon zest for a fresh citrusy kick
For the Filo Pastry:
- 8 sheets of filo pastry thawed if frozen
- 3 tablespoons unsalted butter melted (or use olive oil for a lighter option)
Optional Additions:
- Fresh herbs like dill parsley, or thyme for garnish
- 1 teaspoon paprika for a hint of smoky flavor
- Lemon wedges for serving
Pantry Tip:
- If you’re new to working with filo pastry don’t worry! Keep the sheets covered with a damp towel while you work to prevent them from drying out. Filo is delicate, but with a little care, it’s easy to handle.
Instructions
1: Preheat and Prep
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking.
- Pat the fish fillets dry with a paper towel, then season both sides with salt, pepper, and optional garlic powder. Set aside.
2: Prepare the Filo Pastry
- Lay a sheet of filo pastry on a clean surface and lightly brush it with melted butter or olive oil.
- Place another sheet of filo on top and brush it again. Repeat this process until you have layered 2 sheets per fish fillet for a delicate, flaky wrap.
- Keep the remaining filo sheets covered with a damp towel to prevent them from drying out.
3: Wrap the Fish
- Place one seasoned fish fillet at the edge of the prepared filo stack. Add a sprinkle of lemon zest and any fresh herbs, if using.
- Carefully roll the filo over the fish, folding in the sides as you go, to create a neat, sealed parcel.
- Place the wrapped fillet seam-side down on the prepared baking sheet. Repeat for the remaining fillets.
4: Bake to Perfection
- Brush the tops of the filo parcels with melted butter or olive oil to help them crisp up beautifully.
- Bake in the preheated oven for 20–25 minutes, or until the filo is golden and crisp, and the fish flakes easily with a fork.
5: Serve and Enjoy
- Remove the parcels from the oven and let them cool for a minute or two before serving. Pair with your favorite sides like a fresh salad or roasted vegetables,
Notes
Nutrition Information (Per Serving)
- Calories: 350
- Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 60mg
- Sodium: 500mg
- Carbs: 20g
- Fiber: 2g
- Sugar: 4g
- Protein: 28g