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Garlicky Sautéed Spinach

A quick and flavorful sautéed spinach dish that’s perfect for elevating any meal with minimal effort.
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 100 kcal

Ingredients
  

Main Ingredients

  • 8-10 ounces Fresh baby spinach Use pre-washed for convenience.
  • 1-2 tablespoons Olive oil, extra virgin Use a neutral oil if preferred for higher smoke point.
  • 1-2 cloves Garlic, minced Adjust garlic quantity to taste.
  • 1-2 tablespoons Parmesan cheese, freshly grated For best melt and flavor.
  • Salt and black pepper To taste.

Instructions
 

Cooking

  • Heat olive oil in a large skillet over medium heat.
  • Add minced garlic and sauté for about 30–60 seconds until fragrant, being careful not to let it brown.
  • Add fresh spinach to the skillet. If there is a large quantity, you can add it in batches. Stir and toss until the leaves are just wilted, which should take about 2–3 minutes.
  • Season with salt and freshly ground black pepper to taste, and remove the pan from heat.
  • Immediately sprinkle with grated Parmesan cheese and toss briefly so the cheese melts with the residual heat.

Notes

Refrigerate leftovers in an airtight container for up to 3–4 days. Reheat gently to preserve texture. For variations, try using sesame oil or adding red pepper flakes for heat.
Keyword Garlic Spinach, Healthy Greens, Parmesan Spinach, Quick Side Dish, Sautéed Spinach