Healthy BLT Wraps with Secret Sauce
These Healthy BLT Wraps with Secret Sauce are a quick, customizable meal made with whole wheat tortillas, crispy bacon or turkey bacon, and a creamy sauce that pairs deliciously with fresh produce.
Ingredients
For the Wraps
- 4 whole whole wheat tortillas (8-inch) Use larger if you prefer.
- 8 slices bacon or turkey bacon Substitute vegan bacon if needed.
- 4 leaves large romaine or butter lettuce Rinsed and patted dry.
- 1 medium tomato Sliced into 1/4-inch rounds.
- 1 ripe avocado Sliced.
For the Secret Sauce
- 1/4 cup mayonnaise Or use Greek yogurt for a lighter option.
- 1/2 teaspoon hot sauce Dash, optional.
To Taste
- 1 pinch salt Adjust based on bacon's saltiness.
- 1 pinch freshly ground black pepper
Instructions
Cook the Bacon
- Fry or bake according to package directions until crispy. Drain on paper towels and set aside. If baking, use 400°F (200°C) for about 12–18 minutes depending on thickness.
Make the Secret Sauce
- In a small bowl, stir together mayonnaise and a dash of hot sauce. Taste and adjust, adding more hot sauce for heat or a squeeze of lemon for brightness.
Prep the Tortillas
- Lay a tortilla flat on a clean surface. If you prefer a warmer wrap, briefly toast the tortilla in a dry skillet for 10–15 seconds per side.
Assemble the Wraps
- Spread about 1 tablespoon (or to taste) of the secret sauce evenly over the tortilla, leaving a 1/2-inch border.
- Place a leaf or two of lettuce down the center, add 2–3 tomato slices, a few avocado slices, then 2 slices of bacon (or turkey bacon) per wrap.
- Sprinkle with a pinch of salt and freshly ground pepper.
- Fold the sides in, then roll the tortilla tightly from the bottom up. Slice in half on the diagonal and serve immediately.
Notes
Assembled wraps are best eaten immediately. If you must store, wrap each in parchment or plastic and refrigerate for up to 24 hours. For best freshness, store components separately.