Healthy Chicken & Sweet Potato Rice Bowl
A quick and healthy meal featuring roasted sweet potatoes, lean chicken, and fluffy rice, perfect for busy weeknights or laid-back weekends.
Ingredients
Key Ingredients
- 2 pieces chicken breasts Choose lean cuts for a healthier option.
- 2 pieces sweet potatoes Their natural sweetness pairs beautifully with savory chicken.
- 1 cup rice Brown rice adds extra fiber, but white rice works just as well.
- 1 tablespoon olive oil For roasting the sweet potatoes and adding a nice sheen.
- to taste salt and pepper Simple seasonings can elevate the entire dish.
- optional toppings such as avocado, greens, or your favorite sauce Personalize your bowl!
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Prepare the sweet potatoes: Peel and cube them, then toss with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes or until tender.
- Cook the rice: While the sweet potatoes are roasting, prepare the rice according to package instructions.
- Cook the chicken: Season the chicken breasts with salt and pepper. Grill or pan-sear over medium-high heat for about 6-7 minutes per side, until cooked through.
- Assemble the bowls: Start with a scoop of rice, top with roasted sweet potatoes and slices of chicken.
- Final touches: Add your chosen toppings and enjoy!
Notes
To maintain freshness, store any leftovers in an airtight container in the refrigerator for 3-4 days. Consider freezing components separately for longer storage.