High Protein Banana Pudding
A creamy, protein-packed banana pudding made with ripe bananas, cottage cheese, and Greek yogurt, perfect for breakfast, snacks, or desserts.
Ingredients
Base Ingredients
- 2 pieces ripe bananas Choose bananas with brown flecks for sweetness
- 1 cup cottage cheese Use full-fat or low-fat depending on preference
- 1 cup Greek yogurt Plain yogurt; 2% or full-fat for creamier texture
- 1/2 cup protein powder Vanilla or unflavored; can be whey, casein, or plant protein
- 1 teaspoon vanilla extract For flavor enhancement
- Honey or maple syrup To taste; optional
- Sliced bananas and chopped nuts For topping; optional
Instructions
Preparation
- Slice the bananas into chunks and place them in the blender.
- Add cottage cheese, Greek yogurt, protein powder, and vanilla extract into the blender jar.
- Blend on medium-high until totally smooth and creamy, scraping down the sides as needed (about 30–60 seconds).
- Taste the pudding. If desired, add a teaspoon of honey or maple syrup and blend again briefly.
- Spoon into serving bowls or jars and top with sliced banana, chopped nuts, or a sprinkle of cinnamon.
- Serve immediately for a mousse-like result, or refrigerate for 30–60 minutes for a firmer pudding.
Notes
Store in an airtight container in the refrigerator for up to 3 days. If freezing, portions can be stored for up to 1 month; thaw overnight in the fridge. To adjust thickness, add extra yogurt or protein powder as needed, or thin with milk or water.