High Protein Broccoli Cheddar Soup
Enjoy a creamy, cheesy soup packed with nutrient-rich broccoli and a healthy twist of protein for a wholesome and delicious meal.
Ingredients
Base Ingredients
- 1 tbsp olive oil or butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 3 cups fresh broccoli florets, chopped
- 1 carrot peeled and shredded
- 2 cups low-sodium chicken or vegetable broth
- 1.5 cups milk or unsweetened almond milk
- 1 cup shredded sharp cheddar cheese
- 0.5 cup low-fat cottage cheese or Greek yogurt
- 1 scoop unflavored whey or plant-based protein powder optional
- 1 tbsp flour or cornstarch for thickening
- 0.5 tsp onion powder
- 0.5 tsp paprika
- Salt and black pepper to taste
Instructions
Preparation
- Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking for 3 to 4 minutes until fragrant and lightly golden.
- Stir in broccoli and shredded carrot. Pour in the broth and bring to a gentle boil. Simmer for 10 minutes until the vegetables are tender.
- In a small bowl, whisk flour with milk until smooth. Slowly pour into the pot while stirring. Let the soup simmer for 5 to 7 minutes until it thickens slightly.
- Blend part or all of the soup using an immersion blender until it reaches your preferred consistency.
- Lower the heat and stir in cheddar cheese, cottage cheese or Greek yogurt, and protein powder if using. Mix until the soup is smooth and creamy.
- Stir in onion powder, paprika, salt, and pepper. Taste and adjust the seasoning. Serve hot with a sprinkle of extra cheddar or fresh herbs.
Notes
Extra protein option: Add cooked shredded chicken or a handful of white beans for even more protein and heartiness. Dairy-free option: Use plant-based cheese and milk for a lighter, lactose-free version. Meal prep tip: This soup stores well for up to 4 days in the fridge and can be reheated over low heat with a splash of milk.