High Protein Creamy Beef Pasta
A hearty and simple creamy pasta dish featuring lean ground beef for a protein boost, perfect for busy weeknight dinners or special occasions.
Ingredients
Pasta and Meat
- 8 oz fettuccine pasta Feel free to swap out for preferred pasta shape.
- 1 lb lean ground beef You can use ground turkey as a lean alternative.
Creamy Sauce
- 1 cup heavy cream Can substitute with a lighter alternative.
- 1/2 cup freshly grated Parmesan cheese Add more for extra richness.
- 3 cloves garlic, minced Enhances the flavor profile.
- 2 cups fresh spinach Adds nutrition and color.
- 1 tsp Italian seasoning Can be replaced with herbes de Provence.
- to taste Salt and pepper Adjust according to preference.
Instructions
Cooking the Pasta
- In a large pot of salted boiling water, cook the fettuccine until al dente, about 8-10 minutes. Drain and reserve 1 cup of the pasta water.
Cooking the Beef
- In a large skillet over medium heat, brown the ground beef, seasoning it generously with salt and pepper.
- Push the beef to one side of the skillet and add the minced garlic to the other side. Sauté until fragrant, about 1 minute.
Making the Sauce
- Pour in the heavy cream and slowly stir in the grated Parmesan cheese, mixing until you achieve a smooth, creamy consistency.
- Toss in the fresh spinach, allowing it to wilt into the sauce, adding both flavor and nutrition.
Combining Everything
- Finally, mix the cooked fettuccine with the beef mixture. Use the reserved pasta water as needed to achieve your desired sauce consistency. Serve hot.
Notes
Best enjoyed with additional Parmesan and a dash of Italian seasoning. Pair with a salad or garlic bread. Store leftovers in an airtight container for up to 3 days and reheat gently on the stovetop.