High Protein McGriddle Bites
These High Protein McGriddle Bites are savory-sweet breakfast muffins packed with protein from sausage, pancake mix, and cheddar, perfect for brunch or quick breakfasts.
Ingredients
For the Bites
- 1 lb breakfast sausage (cooked and cooled) Use turkey or chicken sausage for a leaner option.
- 2 cups protein pancake mix (such as Kodiak Cakes) Any protein-forward pancake mix works.
- 1.5 cups water Use milk for a richer batter if desired.
- 1/4 cup sugar-free maple syrup Regular maple syrup can be used but increases carbs.
- 1 cup shredded cheddar cheese (sharp cheddar preferred) Can be swapped for dairy-free cheese options.
Instructions
Preparation
- Preheat your oven to 400°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or butter.
- In a large mixing bowl, prepare the pancake batter according to package instructions. For Kodiak Cakes, combine 2 cups protein pancake mix with 1.5 cups water until smooth.
- Add the cooked breakfast sausage to the batter, ensuring it is completely cooled. Fold gently to distribute the meat.
- Fold in 1 cup shredded cheddar cheese and 1/4 cup sugar-free maple syrup, mixing until just combined.
- Spoon the batter into each muffin cup, filling about 3/4 full, smoothing the tops slightly.
Baking
- Bake for 18–23 minutes until golden brown and a toothpick inserted in the center comes out clean.
- Cool for 5 minutes in the pan before removing. Transfer to a wire rack to cool slightly before serving.
Notes
These bites are great for meal prep ahead of time and can be stored in the fridge or freezer for quick breakfasts.