High Protein Peanut Butter Oat Snack Bars
These chewy, energizing snack bars are packed with wholesome ingredients like oats, seeds, and creamy peanut butter, making them perfect for meal prep and healthy snacking.
Ingredients
Base Mixture
- 1 3/4 cups rolled oats
- 2 tablespoons flaxseed meal
- 2 tablespoons chia seeds
- 1/2 cup protein powder (vanilla plant-based) works great
- 3/4 cup natural “drippy” peanut butter no added oils or sugar
- 1.5–2 tablespoons coconut oil adjust based on peanut butter consistency
- 1/2 cup honey add more if you prefer sweeter bars
Chocolate Coating
- 1/2 cup chocolate chips
- 1/2 tablespoon coconut oil
Instructions
Preparation
- Line an 8×8 baking pan with parchment paper and set aside.
- In a large mixing bowl, stir together the dry ingredients: oats, flaxseed meal, chia seeds, and protein powder.
- In a microwave-safe bowl, add the peanut butter, coconut oil, and honey. Microwave for 10–15 seconds, then stir until smooth and fully combined.
- Pour the peanut butter mixture over the dry ingredients and stir gently until the mixture is thick and evenly coated.
- Transfer the mixture to the prepared pan. Using your hands or a spatula, press it firmly and evenly into all corners.
- Refrigerate for about 45 minutes, or freeze for 20 minutes, until firm.
Chocolate Coating
- Melt chocolate chips and coconut oil in the microwave in 10-second intervals, stirring between each, until smooth.
- Pour the melted chocolate over the chilled bars and spread evenly. Refrigerate again for about 15 minutes until the chocolate sets.
- Slice into bars and enjoy.
Notes
For firmer bars, add a bit more oats or an extra tablespoon of flaxseed meal. Swap peanut butter for almond or cashew butter for a flavor change. Mix in chopped nuts or seeds for extra texture. Store in the refrigerator for up to 2 weeks or freeze for long-term meal prep.