High Protein Snack Balls
Quick, chewy, and protein-packed snack balls that require no baking, making them an ideal grab-and-go fuel for busy days.
Ingredients
Main ingredients
- 1.5 cups whole rolled oats
- 1 cup creamy natural peanut butter
- 0.25 cup ground flaxseed
- 0.25 cup honey
- 2 scoops protein powder (about 1/4 cup; unflavored pea protein works great)
- 1 teaspoon vanilla extract
- 6 tablespoons mini chocolate chips
Instructions
Preparation
- In a large bowl, combine the oats, peanut butter, ground flaxseed, honey, protein powder, vanilla extract, and mini chocolate chips. Mix thoroughly—the mixture will be thick.
- Use a 2-tablespoon cookie scoop to portion the mixture.
- Roll each portion between your hands to form smooth, compact snack balls.
- Place the rolled balls on a plate or baking sheet and chill in the refrigerator for 1–2 hours until firm.
- Store in the refrigerator for up to 1 week or freeze for long-term snacking.
Notes
If the mixture feels too dry, add 1–2 teaspoons of honey or a splash of warm water. Swap peanut butter for almond or sunflower seed butter to change the flavor or make them school-safe. Add cinnamon, chopped nuts, or shredded coconut for extra texture. Freeze in a single layer before transferring to a container to prevent sticking.