Homemade Protein Bars

Delicious and customizable homemade protein bars made from pantry staples, perfect for snacking anytime.

Prep Time 10

Total Time 30

Course Breakfast, Snack

Cuisine American

Servings 12 bars

Calories 200 kcal

1.5 cups peanut butter (or an allergy-friendly substitute) Consider sun butter or almond butter for a nut-free version.
3/4 cup protein powder Approximately 90g.
1/4 cup pure maple syrup Feel free to substitute with honey.
1/2 tsp salt
4 oz melted chocolate chips Optional. Add 2 teaspoons of oil for smoother consistency.

In a large bowl, combine the peanut butter, protein powder, maple syrup, and salt. Mix until a dough forms.
If using chocolate, melt the chocolate chips in a microwave-safe bowl and add 2 teaspoons of oil for a smoother consistency.
Shape the mixture into bars by hand, or press it into a lined 8x8 inch pan for a uniform look.
Spread the melted chocolate over the top of the pressed mixture or dip each bar into the melted chocolate.
Refrigerate until chilled and firm, then slice into bars for easy snacking.

To keep your protein bars fresh, store them in an airtight container in the refrigerator for about a week, or freeze for up to three months.

Keyword healthy snacks, Homemade Snacks, Meal Prep, Nutritious Bars, Protein Bars