Honey BBQ Chicken
A sticky, sweet glaze with a smoky BBQ backbone, this Honey BBQ Chicken is a quick skillet dinner that the whole family will love, served over rice for a filling meal.
Ingredients
Main ingredients
- 2 pieces boneless, skinless chicken breasts (about 6–8 oz each)
- 1 cup BBQ sauce Choose a brand/style you like—sweet, smoky, or spicy
- 1/4 cup honey Adjust to taste; use less for less sweetness
- 2 cups cooked rice White, brown, or cauliflower rice for a lower-carb option
- Salt and freshly ground black pepper, to taste
Optional toppings
- sliced green onions
- sesame seeds
- chopped cilantro
- lime wedges
- crushed red pepper
Instructions
Preparation
- In a small bowl, whisk together 1 cup BBQ sauce and 1/4 cup honey until smooth. Set aside.
- Pat the chicken breasts dry and season both sides with salt and pepper.
- Warm 1–2 tablespoons of neutral oil (canola, vegetable, or avocado) in a large skillet over medium-high heat until shimmering.
Cooking
- Add the chicken breasts and cook undisturbed for 4–5 minutes until a golden crust forms. Flip and cook another 4–5 minutes. Check doneness—the internal temperature should read 165°F (74°C) or the center should no longer be pink.
- Reduce heat to medium-low. Pour the honey-BBQ mixture over and around the chicken. Spoon sauce over the tops.
- Let the sauce bubble gently for 5–10 minutes, spooning occasionally, until slightly reduced and glossy. If the sauce gets too thick or begins to stick, add a splash of water or chicken stock.
Serving
- Remove chicken to a cutting board and let rest 3–5 minutes, then slice against the grain.
- Spoon extra sauce and sliced chicken over warm rice and top as desired.
Notes
Leftovers are great in sandwiches or wraps; try combining with crunchy slaw for texture. Store in an airtight container for up to 3–4 days in the refrigerator or freeze for up to 2 months.