Honey BBQ Chicken Mac & Cheese
Creamy macaroni meets shredded, honey-glazed BBQ chicken in this high-protein meal prep, perfect for cozy dinners and quick lunches.
Ingredients
For the Base
- 2 cups macaroni Cook according to package instructions.
For the Protein & Sauce
- 1 pound chicken breast, cooked and shredded Use rotisserie chicken for a quicker option.
- 1/2 cup BBQ sauce Use your favorite brand.
- 1 tablespoon honey Adjust for sweetness as desired.
For the Creaminess
- 1 cup low-fat cheese Optional to use extra for topping.
- 1 cup milk Can substitute with dairy-free milk.
Seasoning
- Salt and pepper to taste Taste as you go.
For Serving (optional)
- Green onions or extra cheese Optional toppings for added flavor.
Instructions
Preparation
- Cook the macaroni according to package instructions until al dente. Drain and set aside.
- In a large bowl, combine the cooked, shredded chicken, BBQ sauce, and honey. Add the milk and mix until evenly combined. Season with salt and pepper to taste.
Mixing
- Add the cooked macaroni and the low-fat cheese to the chicken mixture. Stir until well incorporated.
Baking
- Transfer the mixture to a baking dish and smooth the top. Sprinkle additional cheese over the top if desired.
- Bake at 350°F (175°C) for 20-25 minutes until heated through and the cheese on top is bubbly.
Cooling and Portioning
- Let cool, portion into meal prep containers, and store in the refrigerator.
Notes
For a spicy kick, add red pepper flakes or hot sauce. Store in the refrigerator for up to 4 days or freeze for 2-3 months.