Honey BBQ Chicken Wrap
A warm, slightly sweet Honey BBQ Chicken Wrap is the perfect portable meal filled with grilled chicken or tofu, fresh lettuce, and crunchy vegetables, all wrapped in a whole wheat tortilla.
Ingredients
Wrap Ingredients
- 4 pieces Whole wheat wraps (8–10-inch size recommended)
- 1/2 cup Honey BBQ sauce store-bought or homemade
Filling Ingredients
- 4 cups Crisp lettuce romaine or iceberg works best for crunch
- 2 cups Cooked shredded or sliced chicken breast or rotisserie chicken, or extra-firm tofu (pressed)
- 1 cup Bell peppers thinly sliced
- 1 cup Carrots julienned or shredded
Optional Ingredients
- Red onion sliced
- Sliced avocado
- Pickled jalapeños
Instructions
Preparation
- Lay the whole wheat wrap flat on a clean work surface. Warm it for 10–15 seconds in the microwave if you prefer a more pliable tortilla.
- Spread a thin, even layer of honey BBQ sauce over the wrap, leaving a 1-inch border at the far edge.
- Add a bed of crisp lettuce across the center of the wrap to act as a moisture barrier.
- Place your protein of choice in a single layer over the lettuce. If using tofu, ensure it’s pressed and pan-fried until golden.
- Top with sliced bell peppers, carrots, and any other veggies you like, keeping high-moisture ingredients to a minimum.
- Fold the bottom edge up, then roll tightly away from you, tucking in the sides to form a secure cylinder.
Cooking
- Heat a lightly oiled skillet over medium heat and place the wrap seam-side down, pressing gently with a spatula.
- Toast until golden and crisp, about 2–3 minutes per side.
- Transfer to a cutting board, slice in half on the diagonal, and serve immediately.
Notes
Short-term: Assembled wraps keep best in the fridge for up to 24–48 hours wrapped tightly. For meal prep, store cooked protein and chopped veggies separately. Reheat wraps on a skillet for 2–4 minutes per side.