Honey Garlic Chicken Breast
This sticky and sweet honey garlic chicken breast recipe is a quick weeknight meal that pairs perfectly with rice or veggies, featuring a simple marinade that caramelizes into a glossy glaze.
Ingredients
For the marinade and chicken
- 4 pieces boneless, skinless chicken breasts
- 1/2 cup honey
- 4 cloves garlic, minced (about 1½ teaspoons)
- 2 tablespoons soy sauce (use low-sodium if preferred)
- 1 tablespoon olive oil
- Salt and pepper, to taste
For serving
- Cooked rice or crisp vegetables for serving
Instructions
Preparation
- In a bowl, whisk together the honey, minced garlic, soy sauce, and olive oil until combined.
- Season the chicken breasts with salt and pepper on both sides, then pour the honey-garlic mixture over them to coat evenly.
- Let the chicken marinate for at least 30 minutes in the fridge. If short on time, 15 minutes will still add flavor.
Cooking
- Heat a non-stick or heavy skillet over medium heat until hot. Add a thin film of oil if your pan is not non-stick.
- Place the marinated chicken breasts in the skillet, reserving excess marinade in the bowl. Cook for 5–7 minutes without moving, until the underside is golden and caramelized.
- Flip the breasts and cook another 5–7 minutes, spooning a little of the reserved marinade over the tops as they cook. Cook until an instant-read thermometer reads 165°F (74°C) at the thickest part.
- Remove from the pan and let rest for 5 minutes so the juices redistribute. Spoon any pan glaze over the chicken before serving.
Notes
Best served with rice or fresh vegetables. Store leftovers in an airtight container and refrigerate within two hours of cooking. Will keep for 3–4 days in the fridge.