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Honey Glazed Salmon Bowl

A quick and healthy dinner featuring caramelized salmon in a sweet-umami glaze, served with creamy avocado, crisp cucumber, and nutty brown rice.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 2 servings
Calories 950 kcal

Ingredients
  

For the Protein & Glaze

  • 2 fillets Salmon (Use skinless fillets)
  • 2 tablespoons Avocado Oil (Can be substituted with olive oil)
  • 3 tablespoons Honey (Maple syrup can be used as a vegan alternative)
  • 2 tablespoons Soy Sauce (Tamari is a gluten-free option)
  • 1 teaspoon Sriracha (Adjust amount for desired heat)
  • 1 teaspoon Paprika (Adds color and smokiness)

For the Base

  • 1 cup Brown Rice (Quinoa or cauliflower rice can be substituted)

For the Veggies & Dressing

  • 1 fruit Avocado (Ensure it’s ripe for best texture)
  • 1 cup Cucumber (Any variety, especially English cucumber)
  • 2 tablespoons Olive Oil (Extra virgin recommended)
  • 2 tablespoons Cilantro (Can substitute with parsley)
  • 2 tablespoons Lime Juice (Fresh lime is best)
  • 1 tablespoon Light Mayo (Plain yogurt can be used for lighter option)

Instructions
 

Preparation

  • Cook 1 cup brown rice according to package instructions (usually about 40–45 minutes for stovetop or follow your rice cooker). Fluff and keep warm.
  • Slice the cucumber into thin rounds or half-moons. Slice the avocado just before serving to avoid browning.

Glaze Preparation

  • In a small bowl, whisk together 3 tablespoons honey, 2 tablespoons soy sauce, 1 teaspoon sriracha, and 1 teaspoon paprika.

Cooking the Salmon

  • Pat salmon fillets dry; season lightly with paprika and a pinch of salt (if desired).
  • Heat 2 tablespoons avocado oil in a non-stick or stainless pan over medium-high heat until shimmering.
  • Add salmon and sear 3–4 minutes per side depending on thickness, until the exterior is golden and the center is almost cooked through.

Glazing the Salmon

  • Reduce heat to medium-low, pour the honey-soy-sriracha glaze into the pan, and spoon it over the fillets as it thickens and becomes shiny, about 1–2 minutes.

Dressing & Assembly

  • In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lime juice, 2 tablespoons chopped cilantro, and 1 tablespoon light mayo until smooth. Taste and adjust lime or salt.
  • To build bowls: divide brown rice between two bowls, top with a salmon fillet, sliced avocado, cucumber, and drizzle with lime-cilantro dressing.

Notes

For meal prep, pack components separately and assemble at lunchtime. If using a non-stick pan, be careful with high heat — oils can smoke.
Keyword easy weeknight meal, Healthy Dinner, Honey Glazed Salmon, Quick Recipe, Salmon Bowl