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Italian Penicillin Soup

A comforting and hearty soup that combines the flavors of traditional vegetable soup with rice or quinoa, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Meal, Soup
Cuisine Italian
Servings 4 servings
Calories 220 kcal

Ingredients
  

For the soup base

  • 1 tablespoon olive oil For sautéing
  • 1 cup onion, chopped Yellow onion preferred
  • 2 cloves garlic, minced Fresh garlic adds more flavor
  • 2 pieces carrots, sliced Adds sweetness
  • 2 stalks celery, chopped For flavor
  • 4 cups vegetable broth Use a robust vegetable broth

For the soup mix

  • 1 cup cooked rice or quinoa Leftovers work well
  • 1 cup spinach, chopped Fresh or frozen, thawed
  • 1 teaspoon dried oregano For flavor
  • to taste Salt and pepper Adjust as needed

Instructions
 

Preparation

  • In a large pot, heat the olive oil over medium heat.
  • Add in the chopped onion and minced garlic, sautéing until fragrant.
  • Toss in the sliced carrots and chopped celery, cooking them until softened.
  • Pour in the vegetable broth, bringing everything to a boil.
  • Stir in the cooked rice or quinoa, along with the chopped spinach, oregano, salt, and pepper.
  • Reduce the heat and let it simmer for about 15-20 minutes.
  • Just before serving, finish it off with a squeeze of fresh lemon juice.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For freezing, it keeps well for about 2 months. Reheat on the stovetop until warm.
Keyword Comfort Soup, Healthy Soup, Italian Penicillin Soup, Quick Meal, Vegetable Soup