Keto Sausage Egg Bake
A delicious, sliceable breakfast casserole that's keto-friendly, high in protein, and perfect for meal prepping.
Ingredients
Main Ingredients
- 1 lb breakfast sausage (bulk or removed from casings) Pork or turkey.
- 8 large eggs
- 1/2 cup heavy cream Full-fat coconut milk can be a substitute.
- 1 cup shredded cheddar cheese Can use sharp or mild.
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Optional Add-ins
- 1 cup chopped spinach, sliced mushrooms, or diced onions Any combination can be added.
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Grease an 8×8 or 9×9 inch baking dish.
- In a skillet over medium heat, cook the breakfast sausage until browned (about 6–8 minutes). Drain excess fat and set aside.
- In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until frothy.
- Stir in the cheddar cheese, cooked sausage, and any optional veggies until evenly distributed.
- Pour the mixture into the prepared baking dish and smooth the top.
Baking
- Bake for 25–30 minutes or until the center is set and top is lightly golden. Check with a toothpick to ensure it comes out clean.
- Let cool for 5–10 minutes before slicing.
Notes
Great served warm or cold, and pairs well with a simple salad or Tex-Mex flavors. Store leftovers in the fridge for 3–4 days or freeze individual slices.