Keto Sausage Egg Bake
This Keto Sausage Egg Bake is a comforting baked egg casserole featuring savory breakfast sausage, creamy custard-like texture, and melted cheddar cheese, perfect for brunch or meal prep.
Ingredients
For the Bake
- 1 lb breakfast sausage
- 8 large eggs
- 1/2 cup heavy cream (about 120 ml)
- 1 cup shredded cheddar cheese
Seasoning
- 1/2 tsp garlic powder
- Salt and pepper to taste
Optional Add-ins
- Chopped spinach, mushrooms, or onions Use any or none as desired.
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Grease an 8×8 or 9×9-inch baking dish.
Brown the Sausage
- In a skillet over medium heat, cook the breakfast sausage, breaking it up until evenly browned. Drain any excess fat.
Whisk the Custard
- In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until smooth.
Combine and Pour
- Stir the cooked sausage and shredded cheddar cheese into the egg mixture. Fold in any optional veggies.
- Pour the mixture into the prepared baking dish and smooth the top.
Bake and Rest
- Bake at 375°F (190°C) for 25–30 minutes, or until the center is set and the top is golden. Let cool slightly before slicing.
Notes
Serves well hot or cold. For meal prep, it can be assembled a day in advance. Use finely chopped veggies to avoid excess moisture.