Low Calorie Air Fryer Zucchini Fries

Crispy and golden-brown zucchini fries made in the air fryer for a healthy snack or side dish.

Prep Time 10

Cook Time 12

Total Time 22

Course Appetizer, Side Dish, Snack

Cuisine American, Healthy

Servings 4 servings

Calories 150 kcal

2 medium zucchini
1 cup breadcrumbs (or panko for extra crunch) Panko breadcrumbs recommended for extra crunch.
1/2 cup grated Parmesan cheese Can substitute with nutritional yeast for dairy-free option.
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
1 large egg (or egg substitute for a lower-calorie option)
Cooking spray

Preheat your air fryer to 400°F (200°C).
Cut the zucchini into fry shapes, aiming for uniform sizes to ensure even cooking.
In a mixing bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Dip each zucchini stick in the egg, ensuring it’s well-coated, then roll it in the breadcrumb mixture to coat evenly.
Place the zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray for that extra crisp.

Cook for 10 to 12 minutes, flipping halfway through, until the fries are golden brown and crispy.

Pair with a zesty dipping sauce like marinara, ranch, or garlic aioli. Leftovers can be stored in an airtight container in the fridge for 2-3 days.

Keyword Air Fryer Recipes, Healthy Fries, Low Calorie Snacks, Vegetable Snacks, Zucchini Fries