Maple Glazed Chicken Breast
This air fryer maple glazed chicken breast is a quick, low-fuss recipe that delivers tender chicken in a sweet-savory maple glaze, caramelizing beautifully without oil.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts (about 1 to 1.25 lb / 450–560 g total) Pound uneven breasts to even thickness.
- 1/4 cup maple syrup Use real maple syrup if possible.
- 2 tablespoons soy sauce Use low-sodium or tamari for gluten-free.
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- to taste Salt and pepper
- Chopped green onions for garnish Optional.
Instructions
Preparation
- Preheat the air fryer to 375°F (190°C) for better sear and consistent cooking.
- In a medium bowl, whisk together the maple syrup, soy sauce, Dijon mustard, olive oil, a pinch of salt, and black pepper until smooth.
- Pat the chicken breasts dry with paper towels to help the glaze adhere.
- Coat each chicken breast with the glaze and let sit for 2–3 minutes to marinate if time allows.
Cooking
- Arrange the chicken in a single layer in the air fryer basket. Cook in batches if needed.
- Air fry at 375°F (190°C) for 12–15 minutes, flipping halfway through. Check internal temperature at 10 minutes.
- Cook until the chicken reaches an internal temperature of 165°F (75°C).
Serving
- Remove the chicken and let it rest for 3–5 minutes. Spoon any remaining glaze over the chicken.
- Garnish with chopped green onions and serve.
Notes
Store cooked chicken in an airtight container for 3–4 days. Best reheated in the air fryer. Can be served over rice, in salads, or as sandwiches.