Marinated Chicken
Simple yet flavorful marinated chicken breasts infused with a savory and sweet marinade, perfect for grilling or roasting.
Ingredients
For the Marinade
- 1/4 cup Olive oil Any neutral oil can be used.
- 1/4 cup Soy sauce Use low-sodium or tamari for gluten-free.
- 3 cloves Garlic (minced) Can substitute with garlic powder.
- 2 tablespoons Honey Adjust for lower sugar if needed.
- 1 tablespoon Lemon juice Fresh gives better flavor.
- 1 teaspoon Salt Adjust based on taste.
- 1/2 teaspoon Pepper
For the Chicken
- 4 pieces Chicken breasts Bone-in or skin-on can be used but adjust cooking time.
Instructions
Preparation
- In a bowl, whisk together olive oil, soy sauce, minced garlic, honey, lemon juice, salt, and pepper until cohesive.
- Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure each breast is coated evenly.
- Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight for deeper flavor.
Cooking
- Preheat the grill or oven to medium-high.
- Remove chicken from the marinade, discarding the marinade.
- Cook chicken on the grill or in the oven for about 6–8 minutes per side or until fully cooked (target temperature of 165°F or 74°C).
Serving
- Let the chicken rest for a few minutes before slicing to allow juices to redistribute.
Notes
For maximum flavor, aim for 4-8 hours of marination. Rest cooked chicken before slicing for the best texture. Adjust salt to taste.