Meal Prep Breakfast Bowls
Bright, savory, and endlessly comforting breakfast bowls featuring fluffy scrambled eggs, browned sausage, sweet bell pepper, caramelized onion, and tender cooked potatoes, perfect for meal prep.
Ingredients
For the Base
- 1 cup potatoes, diced and cooked (about 1 cup cooked, ~150 g)
For the Egg & Sausage Mix
- 4 eggs
- 2 pieces sausages, chopped
- 1 bell pepper, diced
- 1 piece onion, diced
For Seasoning & Cooking
- 1 tablespoon olive oil, for cooking
- to taste salt and pepper
Instructions
Preparation
- Chop the sausages, dice the bell pepper, and dice the onion. Whisk the eggs in a bowl with salt and pepper. Ensure the potatoes are pre-cooked and diced.
Cooking
- Heat the skillet over medium heat and add olive oil. Add the chopped sausages and cook until browned and slightly crisp around the edges.
- Add the diced onions and bell pepper to the skillet with the sausages. Sauté until the onions are translucent and the peppers are soft.
- Reduce heat to medium-low. Pour the whisked eggs into the skillet and stir gently until just set.
Assembly
- In meal prep containers, layer the cooked diced potatoes first, then spoon the egg, sausage, and vegetable mixture on top. Allow to cool before sealing and refrigerating.
Notes
For best flavor, consume within 4 days from refrigerating. To reheat, use microwave in 30-45 second bursts.