Mediterranean Chicken Tenders
Bright, lemony, and lightly aromatic, these Mediterranean Chicken Tenders are perfect for a quick weeknight meal, featuring pantry spices that create a familiar Mediterranean flavor.
Ingredients
For the Chicken
- 1 lb chicken tenders (about 450 g)
- 2 tablespoons olive oil (30 ml) Can be substituted with avocado oil or neutral oil
- 1 teaspoon garlic powder Fresh garlic can be used instead, if desired
- 1 teaspoon dried oregano Fresh oregano can be substituted
- 1 teaspoon paprika Sweet or smoked paprika can be used
- to taste Salt and pepper Adjust according to preference
For Serving
- Lemon wedges For serving
- Fresh parsley For garnish
Instructions
Preparation
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the chicken tenders with olive oil, garlic powder, dried oregano, paprika, and salt and pepper. Toss until evenly coated.
- Spread the seasoned tenders out in a single layer on the prepared baking sheet.
Cooking
- Bake for 15–20 minutes, or until cooked through and lightly golden.
- Optional: Broil for 1–2 minutes at the end for extra color, watching closely.
- Remove from the oven, transfer to a platter, and serve with lemon wedges and fresh parsley.
Notes
For best results, pat the tenders dry before seasoning and avoid overcrowding the pan. Leftover tenders can be stored in an airtight container for up to 3–4 days.