Mediterranean Chicken Tenders
Bright, herb-scented Mediterranean Chicken Tenders baked to golden perfection, perfect for weeknight dinners or as a quick and satisfying appetizer.
Ingredients
For the Chicken
- 1 pound chicken tenders
- 2 tablespoons olive oil Use light-tasting olive oil or avocado oil for a neutral flavor.
- 2 cloves garlic, minced Fresh garlic gives a brighter flavor; can substitute with garlic powder if necessary.
- 1 teaspoon dried oregano
- 1 teaspoon dried basil Can substitute with Italian seasoning.
- to taste salt and pepper Adjust to personal taste.
- 1 Juice of lemon Fresh is best; bottled works in a pinch.
For Serving (optional)
- 1/4 cup feta cheese, crumbled Optional; can omit for a dairy-free version.
- to garnish Chopped fresh parsley Optional; can substitute with fresh basil or cilantro.
Instructions
Preparation
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix olive oil, minced garlic, dried oregano, dried basil, salt, pepper, and lemon juice.
- Add chicken tenders to the marinade and toss to coat evenly.
- Place the coated chicken tenders on the prepared baking sheet in a single layer.
Cooking
- Bake for 20 minutes or until the chicken is cooked through and golden brown.
- If desired, sprinkle feta cheese over the hot tenders just before serving.
Serving
- Garnish with chopped fresh parsley and serve hot.
Notes
Pat chicken tenders dry before marinating for better flavor adherence. For added crispiness, broil for 1-2 minutes at the end of cooking.