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A warm kitchen scene with a woman enjoying roasted Murasaki sweet potatoes, highlighting their crispy edges and creamy interior.

Murasaki Sweet Potatoes

Alexandra
Murasaki Sweet Potatoes shine with their sweet, nutty flavor and vibrant purple skin, making them a standout ingredient in any dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish, Snack
Cuisine Asian-Inspired, Japanese
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main Ingredients:

  • 2 large Murasaki sweet potatoes – Washed and scrubbed; their deep purple skin is rich in antioxidants!
  • 1 ½ tbsp olive oil – Helps create that perfectly crispy exterior when roasted.
  • ½ tsp sea salt – Enhances the natural sweet and earthy notes.
  • ¼ tsp black pepper – Adds a touch of warmth and depth.

Optional Flavor Boosters:

  • ½ tsp smoked paprika – For a hint of smokiness.
  • ¼ tsp garlic powder – Adds savory depth perfect for a more flavor-packed bite.
  • ½ tsp cinnamon – If you love a slightly sweet touch this pairs beautifully with their caramelized texture.
  • Fresh herbs rosemary or thyme – A sprinkle before baking adds aromatic goodness.

Instructions
 

1: Prep the Murasaki Sweet Potatoes

  • Preheat your oven to 400°F (200°C). This ensures even roasting and caramelization.
  • Wash and scrub the Murasaki sweet potatoes thoroughly, keeping the skin on for added fiber and nutrients.
  • Pat them dry with a kitchen towel to help them crisp up in the oven.

2: Slice & Season

  • Cut the sweet potatoes into ½-inch rounds or wedges, depending on your preference. Thinner slices get crispier, while thicker wedges stay soft and creamy inside.
  • In a large bowl, toss the slices with olive oil, sea salt, and black pepper, ensuring each piece is evenly coated.
  • For extra flavor, add optional seasonings like smoked paprika, garlic powder, or cinnamon.

3: Roast to Perfection

  • Arrange the slices in a single layer on a parchment-lined baking sheet—this prevents sticking and ensures even cooking.
  • Roast for 25-30 minutes, flipping halfway through. You’ll know they’re ready when the edges are crispy and golden brown while the centers remain soft.

4: Serve & Enjoy Murasaki Sweet Potatoes

  • Remove from the oven and let them cool for a few minutes.
  • Sprinkle with fresh herbs like rosemary or thyme for an extra burst of flavor.

Notes

Nutrition Information (Per Serving):
  • Calories: 180
  • Carbohydrates: 38g
  • Protein: 2g
  • Fat: 0.2g
  • Fiber: 5g
  • Sugar: 8g