Oven-Baked Boneless Skinless Chicken Thighs
These oven-baked boneless skinless chicken thighs are juicy, flavorful, and ready in about 30 minutes, making them a perfect weeknight meal.
Ingredients
Main Ingredients
- 4 pieces boneless skinless chicken thighs (about 1 to 1¼ pounds total)
- 2 tablespoons olive oil Alternatively, use avocado oil or light olive oil.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika Smoked paprika adds a deeper flavor.
- to taste Salt and freshly ground black pepper For lower sodium, reduce the added salt.
- for garnish Fresh herbs (parsley, cilantro, or thyme) Optional
Instructions
Preparation
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together olive oil, garlic powder, onion powder, paprika, and a pinch of salt and pepper.
- Pat chicken thighs dry with paper towels to help the seasoning stick and promote browning.
- Toss the thighs in the spice mixture until evenly coated.
- Arrange the thighs on the prepared baking sheet in a single layer.
Cooking
- Bake for 25–30 minutes, or until an instant-read thermometer inserted into the thickest part reads 165°F (74°C).
- Remove from the oven and let rest for 5 minutes before serving.
- Garnish with fresh herbs if desired.
Notes
These thighs are versatile; try them sliced over salads, shredded into tacos, or served alongside roasted vegetables. Store cooled chicken in an airtight container for 3-4 days. Freeze for up to 3 months.