Overnight Oats in a Jar
A quick and nutritious breakfast option, Overnight Oats in a Jar can be prepared in advance for a hassle-free meal any day of the week.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup dairy-free yogurt (almond or coconut) Choose based on preference
- 1 cup plant-based milk (almond milk or oat milk) Adjust according to dietary needs
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or agave Optional, for sweetness
- 1/2 teaspoon vanilla extract
Toppings
- Fresh fruit, nuts, seeds, or granola Customize to your taste
Instructions
Preparation
- In a jar or container, combine rolled oats, dairy-free yogurt, plant-based milk, chia seeds, maple syrup (if using), and vanilla extract.
- Stir well to ensure all the ingredients meld together.
- Seal the jar and place it in the refrigerator overnight.
- The next morning, give the mixture another stir and add your favorite toppings before digging in.
Notes
Overnight oats can last up to 3-5 days in the refrigerator. Microwave for 30 seconds if you prefer a warm breakfast.