Pan-Seared Chicken Breasts
A foolproof method for cooking tender and juicy chicken breasts with a perfect golden sear for a delicious, comforting meal.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika swap smoked paprika for regular for added flavor
- to taste salt and pepper
- 2 tablespoons olive oil
- 1 tablespoon butter use a light cooking spray for a lower-fat option
- optional Fresh herbs for garnish (parsley or thyme)
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Pat the chicken breasts dry with paper towels.
- Season both sides evenly with garlic powder, onion powder, paprika, salt, and pepper. Press the spices into the meat.
Cooking
- Heat a skillet over medium-high heat. Add olive oil and butter, letting the butter foam and oil shimmer.
- Sear the chicken breasts for about 4–5 minutes per side without moving them.
- Transfer the seared chicken to a baking dish and bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before slicing.
- Garnish with fresh herbs and serve.
Notes
For a spicier kick, mix in 1/4 teaspoon cayenne to the seasoning. Ensure even thickness by pounding the chicken breasts for consistent cooking.