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Roasted Sweet Potatoes and Carrots

A simple, cozy side that transforms sweet potatoes and carrots into a glossy, caramelized dish with warm spices and maple flavor.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main Ingredients

  • 1 large large sweet potato, peeled and cut into 3/4–1" pieces If preferred, you can use 2 smaller sweet potatoes.
  • 1 lb carrots, peeled and cut to match the sweet potato size
  • 4 cloves garlic, minced
  • 1/4 cup olive oil Use neutral oil if preferred.
  • 2 Tbsp maple syrup Honey can be used as a substitute.
  • 2 tsp fresh or dried thyme
  • 1 tsp chopped rosemary Dried works too.
  • 1 tsp ground cinnamon
  • 1/2-1 tsp salt, to taste

Instructions
 

Preparation

  • Preheat the oven to 400°F (205°C) and position a rack in the center.
  • Cut sweet potatoes and carrots into 3/4–1" pieces for even roasting.
  • Place the cut vegetables in a large baking dish or rimmed sheet pan.
  • Add minced garlic, olive oil, maple syrup, thyme, rosemary, cinnamon, and salt to the dish.
  • Toss everything until well-coated.
  • Spread the vegetables in a single layer to ensure proper browning.

Cooking

  • Roast for 35–40 minutes, tossing once halfway through until lightly browned and fork-tender.
  • Remove from the oven and season to taste. Serve warm.

Notes

Don’t crowd the pan for better browning. Cut uniform pieces for consistent doneness. Use a rimmed sheet pan for better caramelization. A squeeze of lemon or splash of balsamic brightens flavors before serving.
Keyword Carrots, Maple, Roasted Vegetables, Simple Recipes, Sweet Potatoes