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Spinach Fritters

Crispy and cheesy spinach fritters that are quick to make, adaptable, and perfect for any meal or snack.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Brunch, Snack
Cuisine Mediterranean
Servings 8 fritters
Calories 150 kcal

Ingredients
  

Fritters Base

  • 16 oz frozen spinach, thawed and well-drained Follow package directions
  • 2 tablespoons onion, finely chopped
  • 1/2 cup shredded mozzarella Use low-moisture mozzarella or squeeze excess moisture if very fresh
  • 1/4 cup crumbled feta Feta adds salt — taste batter before adding extra salt
  • 3 large eggs, beaten
  • 1/3 cup almond flour Keeps them low-carb; swap for all-purpose flour for a more neutral texture
  • 1/4 teaspoon salt Omit or reduce if feta is very salty
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 cup avocado oil For frying

Instructions
 

Preparation

  • Thaw the spinach following package directions. Place thawed spinach in a colander and squeeze until most of the liquid is removed.
  • Transfer the drained spinach to a mixing bowl and roughly chop if large clumps remain.
  • Add the almond flour, finely chopped onion, garlic powder, onion powder, paprika, salt, pepper, beaten eggs, shredded mozzarella, and crumbled feta. Stir until the mixture forms a consistent, scoopable batter.

Cooking

  • Warm a large non-stick skillet over medium heat and add a thin layer of avocado oil.
  • Scoop 1/4 cup of batter into the skillet, gently pressing to form a 3-inch patty. Cook for 2–3 minutes until golden-brown.
  • Flip the patties and cook an additional minute on the second side until set and lightly browned.
  • Transfer cooked fritters to a lined baking sheet, cover loosely with foil, and keep in a warm oven while finishing the remaining batter.

Serving

  • Serve warm with a dollop of Greek yogurt or tzatziki, or stack with goat cheese and pickled onions for a brunch slider.

Notes

For storage, refrigerate cooled fritters for up to 3-4 days or freeze for up to 3 months. Reheat in a 350°F oven or air fryer for best results.
Keyword Cheesy Fritters, Healthy Snack, Quick Recipe, Spinach Fritters, Vegetarian Fritters