Turkey Sausage Patties
A healthy and versatile protein option, turkey sausage patties are packed with flavor and perfect for breakfast, lunch, or dinner. Made with lean ground turkey and seasoned with a blend of spices, these patties are easy to make and fit into various dietary preferences.
Ingredients
Main Ingredients
- 1 pound lean ground turkey (93% lean) For best flavor and moisture.
- 1 teaspoon dried sage Adjust to taste.
- 1 teaspoon fennel seeds Can be toasted for enhanced flavor.
- 1 teaspoon paprika Smoked or sweet, depending on preference.
- 1 teaspoon garlic powder Or substitute with minced fresh garlic.
- 1 teaspoon salt Adjust based on preference.
- 1 teaspoon black pepper Freshly ground for best flavor.
Optional Add-Ins
- 1 cup grated vegetables (zucchini, carrots) For moisture and added nutrition.
- 1 medium diced onion Adds moisture and sweetness.
- 1 large grated apple Adds natural sweetness and moisture.
Instructions
Mixing the Ingredients
- In a large bowl, combine ground turkey with sage, fennel seeds, paprika, garlic powder, salt, and black pepper.
- If using, add optional ingredients like grated vegetables or diced onions, mixing until just combined.
Shaping the Patties
- Divide the mixture into equal portions of about 2-3 ounces each.
- Shape each portion into a round patty about ½ inch thick, making a small indentation in the center.
Cooking the Patties
- Cook the patties in a skillet over medium heat for 4-5 minutes on each side, or until golden brown and fully cooked (internal temperature should reach 165°F).
- Alternatively, bake in a preheated oven at 375°F for 15-20 minutes, flipping halfway through, or air fry for 8-10 minutes at the same temperature.
Notes
Experiment with spices and herbs to customize flavor. Patties can also be frozen for future meals. Enjoy with a variety of sides for different meal options.