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Ultimate Crispy Pan Fried Tofu

This Ultimate Crispy Pan Fried Tofu features golden, crackly-edged cubes that stay tender inside, making it a fast and budget-friendly source of plant-based protein perfect for various dishes.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Vegan
Servings 2 servings
Calories 200 kcal

Ingredients
  

Main Ingredients

  • 14 oz firm tofu extra-firm works best for minimal breaking
  • 2 tablespoons soy sauce use low-sodium if you’re watching salt
  • 1 tablespoon cornstarch creates the crisp exterior
  • 2 tablespoons vegetable oil or any neutral, high-smoke-point oil (canola, peanut, grapeseed)
  • Salt and pepper to taste

Instructions
 

Preparation

  • Press the tofu: wrap the block in a clean kitchen towel or paper towels and place a weighted object on top for 15–20 minutes.
  • Cut the tofu into even cubes or slabs so pieces cook uniformly.
  • Marinate in a bowl with soy sauce for 3–5 minutes.
  • Coat with cornstarch and toss gently until each piece is evenly dusted.
  • Heat a skillet over medium-high and add vegetable oil until shimmering.

Cooking

  • Fry in a single layer without overcrowding, turning occasionally, until every side is golden and crisp (about 5–7 minutes).
  • Season lightly with salt and pepper before serving.

Notes

For gluten-free, swap soy sauce with tamari. Mix panko with cornstarch for a crunchier coating. Keep tofu spaced while cooking to avoid steaming.
Keyword Crispy Tofu, Healthy Dinner, Pan Fried Tofu, Quick Meals, Vegan Protein