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Wholesome Mashed Butternut Squash

A creamy and comforting dish featuring roasted butternut squash, perfect as a side for weeknight dinners or festive gatherings, embodying the spirit of seasonal comfort food.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 145 kcal

Ingredients
  

For the Base

  • 1 medium butternut squash Any winter squash can be used.
  • 2 tablespoons butter Use olive oil or coconut oil for a dairy-free version.

For Seasoning

  • to taste Salt
  • to taste Pepper
  • 1/4 teaspoon nutmeg (optional) Can substitute with cinnamon or allspice.

For Creaminess

  • 1/4 cup milk or cream (optional) Almond milk, coconut milk, or oat milk can replace dairy.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Place the squash cut-side down on a lined baking sheet.

Roasting

  • Roast in the preheated oven for 30-40 minutes. Check for doneness with a fork. Remove when easily pierced.

Cooling and Scooping

  • Allow the squash to cool slightly before scooping the flesh into a mixing bowl.

Mashing

  • Add in the butter, salt, pepper, and nutmeg (if using). Mash until creamy to your liking.

Adding Creaminess

  • Stir in milk or cream for a creamier texture. Adjust to preferred creaminess.

Notes

For best flavor, use high-quality butter. Adjust seasonings to taste, and consider topping with toasted nuts or fresh herbs for added flavor.
Keyword Butternut Squash, Comfort Food, Mashed Squash, Seasonal, Vegan Adaptable